Cette vidéo vous montrera comment garder les jambes et les pieds tendues et serrés ensemble lors de vos tractions.
From Team Power Monkey Coach @colinpgeraghty (leg) balance in the bar muscle up. Can you tell by the screen shot which one is going to be the chicken wing? Another reason for keeping legs/feet tightly together. Any imbalance as the legs flex and extend will contribute to a lopsided pull. There is no need to make this concept complicated. If you want to get rid of the error your arms are making in the bmu, fix your legs. Colin@powermonkeyfitness.com #gymnastics # CrossFit ®* #powermonkeyfitness #fitness #bars #mu #technique