4 exercices pour des abdos redoutables ! Par Christmas Abbott

Par samuel - Le 19 juillet 2017

Dans cette vidéo, Christmas Abbott, athlète CrossFit ®*, head trainer à CrossFit ®* HQ, vous propose de découvrir ses 4 exercices d’abdominaux favoris.

Our favorite Badass Abs Exercises: 4 moves, 3 sets, 45 sec each move, 20 sec rest in between the sets Try it out and sign up for more here: http://bit.ly/get_bbx This mini circuit is a great workout you can do in the morning to set yourself up for success. No equipment needed, just 10 minutes of commitment: 1. Super-X Push-ups 2. Toe Touches 3. Scissor Kicks 4. Russian Twists Visit http://bit.ly/get_bbx & sign up for Christmas’s best-selling 90 day challenge. You will join a community of incredibly inspiring women, pushing each other for success. We’re excited to see you there!

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Une publication partagée par Christmas : Badass Body Life (@christmasabbott) le 19 Juil. 2017 à 6h15 PDT