Liz et Adelina : les reines du WOD en duo

Par samuel - Le 22 mars 2017

Liz Blanco et Adelina ont pris l’habitude de woder ensemble à Abu Dahbi. Lorsqu’elles passent en mode workout à deux, leur alchimie est tout simplement un vrai plaisir à regarder.

About the weekend👯💪🏾💖#Repost @fit.with.adelina with @repostapp ・・・ Back to sweaty part of our workouts. And the best workout is when it’s done with your friend. Here are some exercises you can play with your partner 😅💪🏽 I always have fun with negrita #sister @liz_blanco 💜 1. Battle rope with burpees 30″ 2. Ktbll shuttle runs 3. Burpee partner plate jump 8x 4. L-sit pull up’s 5x 5. Explosive push up’s (partner holds your feet in the air) 8x 6. GHD medicine ball partner throws 8x 7. Pistol squats 8x each leg #partnerincrime #mprove # CrossFit ®* #gym #athlete #workout #training #personaltrainers #abudhabi #fitness #fitspo #fitnessindxb #fitnessmotivation #partnerworkout #wod #crossfitgirls #gymanstics

Une publication partagée par Liz Blanco (@liz_blanco) le 20 Mars 2017 à 8h47 PDT