Améliorez votre mobilité sur l’overhead squat et l’arraché !

Par samuel - Le 8 février 2017

Dans cette vidéo, Jack vous explique comment gagner en mobilité snatch et overhead squat grâce à une mobilisation en contracter-relâcher. Cette décompression articulaire vous fera gagner en souplesse et soulagera vos épaules après de grosses séances sur les dorsaux.

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