Petit tutoriel pour s’améliorer sur le « Fran » !

Par Arnaud - Le 25 novembre 2016

Voici un petit tutoriel très sympa pour s’améliorer sur le « Fran » (21-15-9 Thrusters – Pull-ups) !

<br> <span style="font-size: 9px;">Crédit : <a class="g-hovercard yt-uix-sessionlink spf-link " data-ytid="UCNRMF4aKRFUCdzvJVBEMFdQ" data-sessionlink="itct=CDAQ4TkiEwjV8vXi08PQAhVR1hwKHTqIDago-B0" href="https://www.youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQ">WODprep</a></span><div class="apMainContainer "><div id="bsa-block-900--450" class="apPluginContainer bsaProContainer-12 bsa-block-900--450 bsa-pro-col-1"><div class="bsaProItems bsaGridGutter " style="background-color:"><div class="bsaProItem bsaHidden bsaReset" data-item-id="66" data-animation="none" style="opacity:1;visibility:visible;"><div class="bsaProItemInner" style="background-color:"><div class="bsaProItemInner__thumb"><div class="bsaProAnimateThumb"><a class="bsaProItem__url" href="https://wodnews.com/?sid=12&bsa_pro_id=66&bsa_pro_url=1" target="_blank"><div class="bsaProItemInner__img" style="background-image: url('https://wodnews.com/wp-content/uploads/bfi_thumb/1690870910-goho-pi-qa9csfkcivnmgtaxalye4v1xvboi2jtf8a2slepy1g.jpg')"></div></a></div></div></div><div class="bsaProItemInner__html"></div></div></div></div><script>window.addEventListener('DOMContentLoaded', function() { (function($){ "use strict"; $(document).ready(function(){ function bsaProResize() { setTimeout(function () { let sid = "12"; let object = $(".bsaProContainer-" + sid); let itemSize = $(".bsaProContainer-" + sid + " .bsaProItem"); let imageThumb = $(".bsaProContainer-" + sid + " .bsaProItemInner__img"); let animateThumb = $(".bsaProContainer-" + sid + " .bsaProAnimateThumb"); let innerThumb = $(".bsaProContainer-" + sid + " .bsaProItemInner__thumb"); let parentWidth = "900"; let parentHeight = "450"; let objectWidth = object.parent().outerWidth(); if ( objectWidth <= parentWidth ) { let scale = objectWidth / parentWidth; if ( objectWidth > 0 && objectWidth !== 100 && scale > 0 ) { itemSize.height(parentHeight * scale); animateThumb.height(parentHeight * scale); innerThumb.height(parentHeight * scale); imageThumb.height(parentHeight * scale); } else { itemSize.height(parentHeight); animateThumb.height(parentHeight); innerThumb.height(parentHeight); imageThumb.height(parentHeight); } } else { itemSize.height(parentHeight); animateThumb.height(parentHeight); innerThumb.height(parentHeight); imageThumb.height(parentHeight); } }, 1000); } bsaProResize(); $(window).resize(function(){ bsaProResize(); }); }); })(jQuery); });</script></div> <script>window.addEventListener('DOMContentLoaded', function() { (function ($) { "use strict"; let bsaProContainer = $('.bsaProContainer-12'); let number_show_ads = "0"; let number_hide_ads = "0"; if ( number_show_ads > 0 ) { setTimeout(function () { bsaProContainer.fadeIn(); }, number_show_ads * 1000); } if ( number_hide_ads > 0 ) { setTimeout(function () { bsaProContainer.fadeOut(); }, number_hide_ads * 1000); } })(jQuery); });</script> <h3 class="wp-block-heading" id="block-537b328d-9af5-4f21-bb30-2ec84cec4e17">Pour savoir faire un thruster de la meilleure des façons, regardez cette vidéo :</h3> <iframe width="560" height="315" src="https://www.youtube.com/embed/N0dtRABhraY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="">