Tutoriel vidéo : Étirement postural (à la cage) et MOBILITÉ OVERHEAD

Par samuel - Le 13 avril 2017

Cet étirement proposé par l’excellent Jack Vanbergen vous permettra de gagner en mobilité overhead, d’améliorer votre posture générale et de progresser dans les mouvements de CrossFit ®* tels que le snatch, les tractions, etc.

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