Un WOD au poids de corps créé par Lauren Fisher à tester absolument !

Vous n’avez de matériel ? Vous voyagez ? Vous voulez simplement vous amuser ? Alors ce WOD au poids de corps créé par Lauren Fisher est fait pour vous !

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No equipment? Traveling? Then this fun bodyweight workout we programmed yesterday on @grownstrong Fitness is perfect for you. 👊 12 Days of Thankfulness For Time: 100 Meter Run (Or 20 High Knees) 2 Burpees 3 Push Ups 4 V-Ups 5 Plank Jacks 6 Hollow Rocks 7 Floor Back Extensions 8 Jumping Lunges 9 Mountain Climbers 10 Plank Shoulder Taps 11 Bodyweight Deadlift Jumps 12 Jumping Air Squats Workout goes like this: 100m Run, 2 Burpees + 100m Run, 3 Push Ups + 2 Burpees + 100m Run, 4 V-Ups, 3 Push Ups + 2 Burpees + 100m Run, and so on until completed all the way through. 🙌 For our GS Team, Thursday’s are usually a day of rest, but yesterday we thought it would be fun to program something that our members could do at home before the big Turkey feast. 💪 Looks simple but it was perfect! My time: 15:24. Tag a friend and try to beat my time! 😅

Une publication partagée par Lauren Fisher (@laurenfisher) le

For Time :
100 Mètres Run (Ou 20 High Knees)
2 Burpees
3 Push Ups
4 V-Ups
5 Plank Jacks
6 Hollow Rocks
7 Floor Back Extensions
8 Jumping Lunges
9 Mountain Climbers
10 Plank Shoulder Taps
11 Bodyweight Deadlift Jumps
12 Jumping Air Squats

Ce WOD se passe comme ça : 100m Run, 2 Burpees + 100m Run, 3 Push-Ups + 2 Burpees + 100m Run, 4 V-Ups, 3 Push-Ups + 2 Burpees + 100m Run… et ainsi de suite jusqu’au bout !