WOD du hour : 10/08/1

Par Arnaud - Le 10 août 2015

WOD du jour par CrossFit ®* Nimes
This is for » Denzel » , Killed In Action the 29th October 2014 in Mali.
We remember him by training in his memory.

His army crew gave everything with us today.
» Denzel »
– 32 Thrusters 50kg
– 32 Deadlifts 50kg
– 32 Box Jump
– 32 Wall Ball Shot 9kg
– 32 Pull Ups
– 32 Front Squats 50kg
Never forget.