WOD du hour : 10/08/1

WOD du jour par  CrossFit ®* Nimes

This is for  » Denzel  » , Killed In Action the 29th October 2014 in Mali.

We remember him by training in his memory.

His army crew gave everything with us today.

 » Denzel  »

– 32 Thrusters 50kg
– 32 Deadlifts 50kg
– 32 Box Jump
– 32 Wall Ball Shot 9kg
– 32 Pull Ups
– 32 Front Squats 50kg

Never forget.