WOD du hour : 10/08/1

WOD du jour par  CrossFit ®* Nimes
This is for  » Denzel  » , Killed In Action the 29th October 2014 in Mali.
We remember him by training in his memory.

His army crew gave everything with us today.
 » Denzel  »
– 32 Thrusters 50kg
– 32 Deadlifts 50kg
– 32 Box Jump
– 32 Wall Ball Shot 9kg
– 32 Pull Ups
– 32 Front Squats 50kg
Never forget.

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