WOD du jour : 03/03/15

WOD du jour par CrossFit ®* Hostilius

Force :2 RM Deadlift clean grip
Metcon : 3 rounds time cap 6 min

50 Double unders
10 Deadlifts (55%)

And AMRAP 10

5 Bar muscleups/10c2b/15Pull ups
10 Box jumps with step up/down with bumpers (10 kgs/5kgs)