WOD du jour : 03/07/15

WOD du jour par CrossFit ®* Nivelles

Warm-up : Burgener
Crossover Symmetry : Activation
Weightlifting :
A. 3-position Power Snatch (from hi-hang, hang and floor) x 7 (empty barbell)
B.
AMRAP in 1 min. of Max Snatches at (50/40)
Rest 1 minute
AMRAP in 1 min. of Max Snatches at (70/50)
Rest 1 minute
AMRAP in 1 min. of Max Snatches at (80/60)
Courtesy of Competitor Training
Met-con : Amrap in 12 minutes of :
9 Deadlifts (60/40)
6 Hang Power Snatch (60/40)
3 Overhead Squats (60/40)