WOD du jour : 06/02/16

WOD du jour par CrossFit ®* Mirage

CHIPPER

50kb swing 24/16kg
50 jumping alternating lunges
50 goblet squats 24/16kg
50 jumping alternating lunges
50 KB wall ball 24/16kg
50 jumping alternating lunges
50 kb snatches 24/16kg