WOD du jour : 11/02/15

WOD du jour par CrossFit ®* Elephas​

Skill

EMOM 10

– odd minute > 3 shoulder to over Head
– even minute > 5 deadlift

WOD > AMRAP 10 mins

– 5 shoulder to over Head (50/30)
– 10 Deadlift
– 15 box jump