WOD DU JOUR : 12.06.2021

Le workout of the day (WOD) proposé par KASTA CrossFit ®* CASTANET !

Popsugar

AMRAP 18 minutes :

  • 50 wall-ball (9/6 kg)
  • 40 pull-ups
  • 30 shoulder to overhead (60/40 kg)
  • 20 Chest-to-bar pull-ups
  • 10 squat snatch (60/40 kg)

Adaptations :