WOD du jour : 18/01/15

WOD du jour par CrossFit ®* Manizales 321

Timecap : 35 minutes

400 mtrs run
250 mtrs row / single unders
50 toes-to-bar
250 mtrs row / single unders
50 medball clean 20/14
250 mtrs row / single unders
50 box jump 24/20
250 mtrs row / single unders
50 medball walking
Lunges 20/14
250 mtrs row / single unders
50 pull-ups
250 mtrs row / single unders
400 mtrs run