WOD du jour : 23/06/15

WOD du jour par CrossFit ®* Grande Arche Station

– WARM UP :
Burgeneer warm-up
Mobility
3 Rounds
10 Lunges, Jumping jack, Burpees

– SKILLS/STRENGH
OHSquat
OH Walking Lunges

– WOD (25′ cap) :
4 Rounds :
40m Walking Lunges with bumper 25/20kg (Rx’d Bumper OH)
20 Squat with bumper 25/20kg (Rx’d Bumper OH)
20 Sit ups
20 Push ups

– AFTER
Stretching