WOD du jour : 25/02/15

WOD du jour par CrossFit ®* Nanterre

Emom 10 min :
Each 2 min 1 complex :
3 strict press + 3 push press + 3 split jerk
Add weight each round

Metcon :
1) Against a 5 min clock complete to :
100 pull ups
2) Against a 5 min clock complete to :
80 wall ball
3) 1Against a 5 min clock complete to :
60 burpees over box
4) Against a 5 min clock complete to :
40 clean and jerk (70/47)
5) Against a 5 min clock complete to :
1200 m row