WOD du jour : 25/02/15
Par Arnaud - Le 25 février 2015
WOD du jour par CrossFit ®* Nanterre
Emom 10 min :
Each 2 min 1 complex :
3 strict press + 3 push press + 3 split jerk
Add weight each round
Metcon :
1) Against a 5 min clock complete to :
100 pull ups
2) Against a 5 min clock complete to :
80 wall ball
3) 1Against a 5 min clock complete to :
60 burpees over box
4) Against a 5 min clock complete to :
40 clean and jerk (70/47)
5) Against a 5 min clock complete to :
1200 m row
1) Against a 5 min clock complete to :
100 pull ups
2) Against a 5 min clock complete to :
80 wall ball
3) 1Against a 5 min clock complete to :
60 burpees over box
4) Against a 5 min clock complete to :
40 clean and jerk (70/47)
5) Against a 5 min clock complete to :
1200 m row
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