WOD du jour : 27/04/15

WOD du jour par CrossFit ®* Mont Blanc

Metcon (AMRAP – Reps)
Alternating EMOM for 12 minutes of:

First minute…
5 Deadlifts @ 70% of 1 RM
15 Double Unders

Second minute…
5 Box Jumps
15 Russian Kettlebell Swings 24/16