WOD du jour : 27/11/15

WOD du jour par CrossFit ®* Antipolis

Warm up
4 Rounds
5 Ring rows
5 Alligators
5 SDHP light
5 Kips

Cash in
3 Rounds
4 Pullups deadhang>90°
4 pullups 90°>chin over the bar
4 pullups stricts

WOD
21/15/9
Power Cleans (70/45)
Kipping Pull ups