WOD du jour : 05/03/15

WOD du jour par CrossFit ®* Antipolis

WARM UP
4 Rounds
5 Push Ups
10 OHS
10 Sots Press pvc
5 T2B

CASH IN
5×3 Muscle snatch (@50% – 70% squat snatch)

WOD
21/15/9 for time
Power Snatches (30/50)
OHS

Cash out
Tabata WB sit ups (6-9)