WOD du jour : 05/06/15

WOD du jour par CrossFit ®* Caen

10 muscle ups
15 squat cleans 70/50kgs
25 box jumps
50 pull ups
200 double unders
100 push ups
15 push press 50/35kgs
400m run with plate 10/5kgs
15 thrusters 50/35kgs
400m run with plate 10/5kgs
100 push ups