WOD du jour : 18/07/15

WOD du jour par CrossFit ®* Lutèce

Warm-up

3 rounds of
10 Lunges
10 Ground to overhead
10 Shoulders rotations
5 Push ups
5 Inch wrom

WOD

2 Rounds For Time
400m run
100 Squats
400m run
50 Squats
50 Push Ups
400m run
25 Squats
25 Push Ups
25 Mountain Climbers
25 Burpees