WOD du jour : 22/06/15

WOD du jour par The Box CrossFit ®* Limoges by Expression Athlétique

5 équipes de 3
FOR TIME :
– Clean ladder start 40kg increase 10 by 10kg to 90kg
– Athlé relais : 2 rounds of : (change like you want think like a team)
* 1 athlete run 400m – 400m human carry
* 1 athlete run 400m – 100 10kg plate thruster
* 1 athlete run 400m – 50 burpees over the white bar (1m10)
* 1 athlete run 400m -100 10kg plate swing
* 1 athlete run 400m – 100 abmat sit-ups