WOD DU JOUR : 24.07.2021

Le workout of the day (WOD) proposé par CrossFit ®* INDARRA !

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6 rounds for time (barre 60/40 kg) :

  • 400 m run
  • 4 rounds complex : 1 squat clean + 1 hang power clean and press
  • 20 wall-balls (9/6 kg)