WOD du jour : 04/07/16

Par Arnaud - Le 4 juillet 2016

WOD du jour par The Alpha Games

Rx:
12 X DL @ 85/50kg BJO TTB tie breaker
9 X DL @ 105/65kg BJO TTB tie breaker
6 X DL @ 125/80kg BJO TTB tie breaker
3 X DL @ 145/95kg BJO TTB tie breaker
Team: DL weight will be:
12 X DL @ 125/80kg BJO TTB tie breaker
9 X DL @ 150/100kg BJO TTB tie breaker
6 X DL @ 175/120kg BJO TTB tie breaker
3 X DL @ 200/140kg BJO TTB tie breaker

Scaled:
12 X DL @ 60/40kg BJO Knee Raises – Knees must be higher than Hip Crease tie breaker
9 X DL @ 70/50kg BJO Knee Raises – Knees must be higher than Hip Crease tie breaker
6 X DL @ 80/60kg BJO Knee Raises – Knees must be higher than Hip Crease tie breaker
3 X DL @ 90/70kg BJO Knee Raises – Knees must be higher than Hip Crease tie breaker
Masters:
12 X DL @ 70/45kg BJO TTB tie breaker
9 X DL @ 80/55kg BJO TTB tie breaker
6 X DL @ 90/65kg BJO TTB tie breaker
3 X DL @ 100/75kg BJO TTB tie breaker
Box Jump Height @ 24/20’’
At the end of each completed round of TTB athletes will make a note of their time.